Massage therapy is among the most effective medical alternatives that you can use to improve your health. From relaxation, rehabilitation, to improved joint mobility, massage therapy will meet countless mind and body needs. To achieve these benefits, however, there is a need to get massage services from a spa where your safety is guaranteed.
Here are some amazing tips to help you remain safe during massage therapy and avoid some common risks:
1. Check How Clean and Well-Maintained the Spa is
Before confirming your massage appointment, it is advisable to visit the spa and spend some time looking around. You will be able to gauge the general cleanliness of the spa and the massage therapist as well. Massage therapy is an intimate procedure and you need to ensure that the place this will be happening will not expose you to skin infections or other illnesses.
For instance, you should have a guarantee that you will be lying on clean linens during the massage and that the massage oil is not contaminated. It is also important to ensure that the massage therapist is keen on common hygiene practices such as washing his hands before the massage.
A spa should only issue towels or linens to their clients if they are able to give a clean towel to every client that comes for massage therapy. If this is not possible, the spa should supply paper towels or make a hand air dryer available.
2. Ensure that the Spa Has a Valid License
A spa that has complied with all the legal requirements in its area of operation is safer compared to a spa that is operating without a valid license. In most spas, you will see the license displayed at the reception area or in their treatment room.
3. Check Whether the Massage Therapist is Trained and Experienced
The training and experience of the massage therapist are some of the most important considerations when looking for a massage spa. Do not be afraid to ask for proof that the massage therapist has the right training before booking your appointment. You should also ask how long he has been providing massage therapist and if possible, ask for contacts of some of his past clients.
It is also important to check out the feedback that past clients have submitted especially on independent review platforms. If most of the feedbacks are positive, you can book your appointment knowing that you will be safe in the hands of the massage therapist.
4. Location of the Spa
If a spa is located in a place where your safety will be compromised, avoid it regardless of how good the massage therapists are. Your safety is more important and you should only get your massage where your journey to and from the spa is secure. Whether you’ll be going to the spa before you report to work, during your lunch break or after work, consider your safety first.
If you prefer getting your massage on weekdays, a spa that is located close to your office is better. Here, you will be able to get your massage at a time that is convenient for you without compromising your duties at the office.
5. Check the Cost of Massage
Different massage spas will charge varying prices for their services. a professional spa where they have the right tools, observe high standards of hygiene, and the massage therapist is trained and experienced will charge a higher price. Always remember that you will get value for your money and if you go to a cheap spa, the services will be substandard and you may end up getting more harm than good from the massage.
A good massage session will cost you more but the benefits you’ll get from the experience is worth more than any amount of money. You will get relief from pains and other health complications and as a …